Trail runner ascending a mountain slope with fjords and dramatic skies

Know Your Body,
Train Smarter

Strain, Recovery, and Sleep scores powered by your Apple Watch and HealthKit. Understand your body and optimize every day.

Get Early Access Explore Features

We help you understand your body through data, so you can train smarter and recover better.

Wildgrow Today screen showing Strain, Recovery, and Sleep scores with key biometrics
Daily Health Score

Your body, scored daily

Strain, Recovery, and Sleep at a glance. See how ready you are to train, how well you recovered, and whether your sleep is keeping up, all in one score.

Body Metrics

Your biometrics, captured automatically

Sleeping heart rate, HRV, respiratory rate, SpO2, and wrist temperature, all tracked from your Apple Watch through HealthKit. No manual logging, no extra setup.

Health Summary screen showing body metrics like heart rate, HRV, respiratory rate, and SpO2
Activities screen showing monthly workout stats, activity heatmap, and recent workouts
Activity Tracking

All your workouts, one place

Monthly stats, activity heatmap, and a full log of every workout. See your total distance, calories, and duration at a glance, across running, cycling, swimming, and more.

Activity Intelligence

Every workout, fully analyzed

Route maps, heart rate zones, duration, distance, calories, and per-session training load. Run, ride, swim, or hike and get the full picture.

Cycling activity detail showing route map, heart rate zones, and training load
Steps screen showing daily step count, distance, duration, and progress chart
Daily Movement

Steps that tell a story

Daily step count with comparisons to your typical day. Distance, flights climbed, active duration, and a progress chart, so you always know where you stand.

Breathworks

Breathe with purpose

Guided breathing exercises from calming Physiological Sighs to energizing Power Breathing. Choose a technique, follow the visual pacer, and feel the difference in minutes.

Breathworks screen showing breathing exercises and guided breathing session

An AI coach that actually knows you. It studies your heart rate, recovery, sleep, and workout history to build recommendations that evolve as you do. Every insight is generated on your device, so your data stays yours.

Start understanding your body

Wildgrow is free. Your health data stays on your device, powered by Apple HealthKit. No subscriptions, no hidden costs.

Get Early Access

Coming soon to the App Store.

Frequently Asked Questions

Is Wildgrow free?

Yes. All features are included at no cost: health scores, activity tracking, breathwork, and body metrics.

What health metrics does it track?

Resting heart rate, heart rate variability (HRV), blood oxygen (SpO2), respiratory rate, wrist temperature, sleep stages, steps, and training load. All sourced from Apple HealthKit.

How does Training Load work?

Training Load uses zone-weighted active minutes to calculate how hard you're training. It compares your acute load (recent activity) to your chronic load (long-term baseline) and shows a training balance ratio so you can avoid overtraining.

What breathing exercises are included?

Five guided protocols: Physiological Sigh for quick calm, Box Breathing for focus, 4-7-8 for relaxation, Diaphragmatic Breathing for recovery, and Power Breathing for energy. Each session is animated with customizable rounds.

Where is my health data stored?

All your health data is stored securely in Apple HealthKit on your device. Wildgrow never sends your data to external servers. Your privacy is built into the architecture.

What activities can I track?

Wildgrow supports running, walking, cycling, swimming, hiking, HIIT, and many more activity types. Each workout includes detailed analytics like heart rate zones, route maps, elevation, splits, and training load contribution.